Shift - Jet Lag Planner

Trip name

Direction

Time zones

Arrival date and time at destination

Target wake

Target bedtime

Prep days

After arrival

Include optional melatonin timing Include caffeine timing Include easy movement timing Include meal and hydration timing

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Your plan

-Time zones

-Shift

-Days

Build a plan to see today's current action.

Build a plan from Setup.

Daily check-in

Experiment summary

-Avg jet lag

-Plan done

-Logs

Log each travel day to compare trips over time.

Save logs to see your trend.

Archived trips will appear here.